Maine Wellness

Ramble On

An aimless walk in the woods is surprisingly good for you, as forest bathing guides like Jeff Brogan can attest.

Meditation Retreat


Silence is a hot commodity in wellness right now, but Patricia Brown and Surya-Chandra Das have been mindfully piping down since well before it was cool.

Goat Yoga

Goat Yoga

Yoga enthusiasts are hoofing it to a Westbrook farm to practice alongside some small, furry gurus.

Acadia National Park

Best Things To Do in Acadia

Down East magazine knows Maine. And when it comes to Acadia National Park and the surrounding area, we’ve explored the best places to go and things to do. See our ultimate guide to Acadia!

Ax Throwing

What’s more therapeutic than hurling a razor-sharp ax? Not much, so long as you’re careful.